Ankle Stability Conditioning Drills for Dancers — AmoZouk

Because zouk is a dance that emphasizes keeping weight in the balls of the feet (requiring a lot of calf strength to keep the heels off the ground), and frequent pivots and turns (requiring strong stabilizers in the inside and outside of the ankle), our ankle muscles need to be hella strong to help

AmoZouk Blog — AmoZouk

Foot and Ankle Strength Exercises for Dance [Follow-along]

Ankle Stability Conditioning Drills for Dancers — AmoZouk

Correlation of ankle dorsiflexion range of motion with lower-limb kinetic chain function and hop test performance in healthy male recreational athletes [PeerJ]

Foot and Ankle Exercise Routine for Dancers [Follow-Along]

Michigan Zouk Family

3-Way Ankle Mobility

Foot and Ankle Strength Exercises for Dance [Follow-along]

Michigan Zouk Family