Virtual Fitness & Mindfulness Classes - The Whole U

Looking to virtually join your UW community in practicing mindfulness and staying active? Tune in with The Whole U to free online mindfulness and fitness classes. Whether you join in a dance class, practice push ups with The Whole U, bend your way into a yoga pose or take 20 minutes to practice meditation, we’ve []Continue Reading →

Enroll now for the next virtual group program or email me for future dates!, The Whole Cure Lifestyle Transformation Programs allow you to focus on

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Virtual Fitness & Mindfulness Classes - The Whole U

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