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Chest, triceps and biceps for your best upper body pump ever !! 🤩🙌🏻👀✨ Workout Breakdown⤵️ 🧚🏻Bench Press 4x12/10/8/6 🧚🏻Cable Tricep…

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Chest, Shoulder, and Tricep Bodybuilding Workout – StrengthLog

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