Push Up Challenge Workout With Typewriter and Archer Variations

$ 16.50 · 4.7 (65) · In stock

This pushup variation is seriously scary, but the potential gains are worth the challenge if you dare to take it on.
This push up challenge from Men's Health fitness director Ebenezer Samuel uses the archer and typewriter exercise variations to finish off your toughest chest day workouts.

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Push Up Challenge Workout With Typewriter and Archer Variations