Chair Aerobics with Ms. Myra, Five Points West Regional Branch Library at Five Points West Regional Library (BPL), Birmingham Alabama, Health + Wellness

Old school music and lots of fun. Join Ms. Myra with Chair Aerobics.

August 2022 starts Workout Wednesdays @ Five Points West. Come join us for low impact chair yoga and chair exercise.

Active Living – Workout Wednesday, Birmingham Public Library at Five Points West Regional Library (BPL), Birmingham Alabama

Blog, Bailey Medical Center

StrongHER campaign « The Official Website for the City of Birmingham, Alabama

Sports Medicine/Rehab - Amelia Physical Therapy - Amelia and Blackstone VA

August 2022 starts Workout Wednesdays @ Five Points West. Come join us for low impact chair yoga and chair exercise.

Birmingham Public Library Blog

Women in Business: Nikki Woods - Pelvic Rehabilitation & Wellness Center, Therapy South - Homewood

About Alabama Women's Wellness Center, P.C.