Tall kneeling thoracic CAR with yoga block - Daily CARs

With each CAR try to maintain a stable body and only move through the joint you are working. The better you can stabilize your body with core activation and external blocking it will make your joint isolation improve. Aim for 2-3 CARs on each side moving through a very slow and controlled range. There should never be pinching or pain in your CARs, if you are feeling this find a range of motion that is pain and pinch free.

Andy Fossett's Blog, page 5

Kneeling Hip CAR's

Tall Kneeling Weighted Swimmers This is a great warm up for any

Shirley Sahrmann's Lumbar Flexion Syndrome - Physiopedia

Yoga For Disc Problem - Jivayogalive

Myodetox Team, Author at Myodetox

Ambrosini, Diane M-Instructing Hatha Yoga, 2E-Human Kinetics (2015

Tall kneeling shoulder CAR's

➖ANKLE MOBILITY ➖ • 💥 Featured are a series of movements with