AbMat Sit-Ups (Diamond Sit-Up), Build Strength and Endurance With This Heart-Pumping 30-Minute CrossFit HIIT Workout

Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend your
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises

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AbMat Sit up

30 MIN SWEATY KETTLEBELL AMRAP WORKOUT Strength x HIIT (Dumbbell Alternatives)

ABMAT SITUPS TECHNIQUE - PARADISO CROSSFIT

CrossFit

Quick & Intense: EMOM 10 - 10 AbMat Sit-Ups 10-Minute Abs Workout #coreworkout #quickworkout

The Ultimate Strategy For CrossFit Benchmark Workout Annie

✓ This Tandem Stance Single Arm Chest Press will challenge your body ‍

Best Core Exercises Equipment (2024)

32 días de entrenamientos en casa