Classical Pilates - Body Control Pilates Central

These videos look at, what we refer to in the Pilates world, as 'The Classical Mat' or 'Advanced Matwork' exercises - the original exercises created by Joseph Pilates. Although the Classical exercises in their purest form can be very challenging, these exercises can be adapted and 'broken down' to make them accessible for a wider range of bodies. These videos look at both the original exercises and also the adaptations/progressions.

Classical Pilates - Body Control Pilates Central

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Our May upload of videos is now LIVE on Body Control Pilates Central! 👏🏻👏🏻👏🏻 We have a fantastic line-up of classes for you this month 💜 including the

3 Pilates workout DVD lot The Heart of traditional Laura's 21st Century advanced

Home Body Central PILATES - Buckhead

Home Body Central PILATES - Buckhead