Best Yoga Poses For Beginners

Our habits of sitting and being sedentary have several detrimental effects on our physical health, as nowadays even the teenagers are becoming victims of low back pain. After staying in a seated position on a 9 to 5 job not only do you feel your energy levels drained out but you might also experience a…

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Description Embarking on a journey into the world of yoga is a fantastic idea at any point in time. The timeless practice not only promises a plethora

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