15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

Although machines have their place — they’re great for beginners as they assist with form and allow you to lift heavier — free weights can give you more bang for your buck.

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50 + Unique Workout Cards Create Your Own Custom Workout Detailed Instruction With Each Illustration

Bodyweight Exercise Cards - Fitness Playing Cards with Over 50 Body Weight Workouts - 2.5 x 3.5 (Standard Playing Card Size)

Workout Routines for Men: The Ultimate Guide

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15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

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A 31-day Walking and Strength Training Workout for Beginners

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