Working Out Before Bed: Is It Good or Bad for Sleep?

Working out before bedtime used to be discouraged. However, recent studies have found that some types of exercise, even when done in the evening, won’t impact your sleep. Learn more about the types of exercise that won't affect your sleep.
Working out before bedtime used to be discouraged. However, recent studies have found that some types of exercise, even when done in the evening, won’t impact your sleep. Learn more about the types of exercise that won't affect your sleep.

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YUKINO Foods - [#YUKINO_HEALTH] 💪 Some exercises before bed. Why not? According to some studies, Yoga before bad does not only blow off the stress of the day but also keep your

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Ladayna Nurul Arasy on LinkedIn: #wellbeingatberts #challengeday5