Barbell Back Squat • Julie Lohre

Barbell back squats are fantastic exercise for strengthening your whole lower body. Quads, hamstrings and glutes are all involved. Back squat is not the only exercise that engages the lower body. I also wrote an extensive article outlining the difference between Front Squat versus Back Squat – and how to determine might be best for your goals.

Master Bodyweight Sumo Squats or Plié Squats: Perfect Your Form for Leaner Glutes & Inner Thighs!

Squat with Side Leg Lift Banded Squat with Lateral Leg Raise Exercise

Magazine – Page 12 – Beverly International Nutrition

Squat with a Calf Raise exercise demonstration

Ms. Natural KY Bikini Shares Her Lifestyle Challenges, Training and Diet – Beverly International Nutrition

36 Workout Plans ideas workout, hitt workout, fat loss plan

Deep Barbell Back Squat Exercise Demonstration

Front Squat versus Back Squat Which is Best? Proper Front Squat Form

Plie Squat Pulse Exercise Demonstration

Curtsy Squat Exercise Demonstration

Julie Lohre Online Personal Trainer for Women (@julielohre) • Instagram photos and videos

Get ready to Tighten, Round, and Firm Your Backside with the Best Butt Workouts for Women! – Beverly International Nutrition

Banded Good Morning Exercise Demonstration

The Best Exercises for Muscles Most People Neglect

Figure Four Dancers Single Leg Squat • Julie Lohre