Bandha Yoga

$ 13.50 · 4.8 (600) · In stock

Combine modern western science with the ancient art of Hatha Yoga. Your trusted source for knowledge in anatomy, physiolopy, and biomechanics applied to the practice of yoga. Learn about: modern western science and research relating to the practice of yoga - anatomy and biomechanics of the body aplied to yoga - stretching techniques and physiology - beneficial pose sequencing - anatomic cues to refine and accentuate your poses - key muscle actions and how to use them in your practice - and much more

The practice of bandha during Yoga involves restricting the flow

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1,027 Bandha Yoga Royalty-Free Images, Stock Photos & Pictures

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