10 Best Resistance Band Leg Exercises - The Tech Edvocate
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Spread the loveResistance bands are a fantastic tool to add variety to your leg workouts. They’re portable, low-impact, and can provide resistance in any direction, making them ideal for targeting every major muscle group in your legs. Here are the 10 best resistance band leg exercises to build strength and muscle: 1.Squats: Stand on the band with feet shoulder-width apart, holding the handles by your shoulders. Bend the knees and lower down as if sitting back into a chair, keep the chest up. Press through the heels to return to the start. 2.Lateral Band Walks: Place the band around your […]
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