Back and Biceps Workout - Gym Geek

Suitable for beginner and advanced lifters, this back and biceps workout will build a thick back and strong arms.

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Exercises - Gym Geek

Exercises - Gym Geek

Back and Biceps Workout Routine: Exercises for Defined Back and Biceps

Back and Biceps Gym Workout

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DEFINE YOUR BACK, back & biceps workout for beginners, *no machines*