Back Exercises: Seated Rotation

Here is an exercise to do while seated on a chair.

External and internal obliques muscles stretching exercise

Abdominal muscle stretching: Health benefits, types, and How to do it?

Text - Back Exercises: Back Extension with Elbow Press

oblique stretch benefits Archives - Samarpan Physiotherapy Clinic

Text - After Abdominal Hysterectomy for Uterine Prolapse

Touro Weight Management: Exercise and Activity

External and internal obliques muscles stretching exercise

Cardiovascular rehabilitation for patients after myocardial

Text - Pendulum Exercise for Use with Shoulder Repair Surgeries

Chair rotation, excellent for back pain

External & internal obliques muscles stretching exercise