20 min AT HOME BACK WORKOUT (Tone, Build, & Define)

20 MIN BACK WORKOUT WITH DUMBBELLS

Rapid TONED BACK In Just 12 Mins, Back Fat Gone In 2 Weeks

30-Minute BACK & SHOULDERS WORKOUT (with Dumbbells)

Back & Biceps with the Cable Machine

20 min AT HOME BACK WORKOUT (Tone, Build, & Define)

30 MIN BACK & ABS WORKOUT - toned arms, abs and back with dumbbells - no repeat - with warm-up

UPPER BODY

Upperbody weights

MadFit】二十分钟背部塑形训练居家练背｜20 min AT HOME BACK WORKOUT (Tone, Build, & Define )_哔哩哔哩_bilibili

growingannanas】第13天：20分钟背部塑形训练低冲击可选弹力带- 28天进阶HIIT挑战（2021.3.13）_哔哩哔哩_bilibili

7 Day Strong Challenge: Shoulder Burner (DAY 7)

BACK WORKOUT for a Lean & Toned Back!