HeJu Mental Health Awareness Month (Oct 2020) – Brain health

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We often talk about heart and lung health, etc. but we seldom talk about brain health which is undeniably central to all our health. The brain is like any other organ. During our Mental Health Awareness month we actually talk a lot about stress. Stress is often portrayed as having only relatively short lasting psychological impacts, but it also alters the biochemistry happening in your body and especially your brain and therefore actually having also long lasting physiological impacts. So, if you properly take care of it, you will reap the most fulfilling benefits. As the renounced neuroscientist Dr Daniel…