Best Sleeping Positions to Avoid Aches, Pains, and Injury

It's possible to wake up with sleep injuries, like back pain or a stiff neck. A clinical sleep specialist explains what can cause sleep injuries, and the best and worst sleeping positions to avoid pain.

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Best Sleeping Positions to Avoid Aches, Pains, and Injury

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Best Sleeping Positions to Avoid Aches, Pains, and Injury

Best Sleeping Positions to Avoid Aches, Pains, and Injury

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The Best — and Worst — Sleep Positions for Back Pain - Keck

Best Sleeping Position for Hip Pain -Top Sleep with Hip Pain

How to Sleep With Neck Pain - GoodRx

Sleeping Positions that Help with Pain - iSpine Clinics