Some Exercise Types Are Better Than Others When It Comes To

Exercise can make you feel better. Now a large new study shows some types are more effective than others, but just about anything helps.

NEW YO ELLIOTT

NEW YO ELLIOTT

Mood

FiA Alexandria (@FiAAlexandria) / X

Tienne Chenier (@tiennechenier) / X

Exercise

Mood

Dr. Jennifer McIvor (@DrSleepMore) / X

Some Exercise Types Are Better Than Others When It Comes To Improving Mood

FiA Alexandria (@FiAAlexandria) / X

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