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Water fitness classes are a great way to stay in shape by increasing strength, flexibility, range of motion, cardiovascular endurance, and muscle tone - all in a low impact environment that is easy on the joints.

AquaJogger® – Take the impact out of fitness™

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Aquatics - Adult

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Pool Exercises & Water Therapy For Weight Loss

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Water Fitness Dallas Aquatics, TX - Official Website

Dallas Aquatics, TX - Official Website

Swimming Pool Articles - Pool Training Academy

Exercise Classes, Fitness and Recreation, Texas Woman's University