Aqua Fitness - Refreshing workouts that are gentle on your joints - Harvard Health

Aqua Fitness, a new report from Harvard Medical School, explains how water exercise works your whole body, lessens impact, is an ideal environment for resistance training, elimin-ates the risk of a fall, and helps keep bones strong. Plus, you’ll get six stellar workouts to get the most from your pool time.

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Rowing Machine Workouts Guide: How To, Benefits, and Muscles