Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

I often get asked about the most important components of an offseason training plan for mountain bikers. Should strength training be a priority? Is on the bike training all you need? We could debate the merits of various training methods for days on end. What I know for sure is limited joint mobilit

Revo Physiotherapy and Sports Performance

Blog — Revo Physiotherapy and Sports Performance

Why Does Ankle Mobility Make A Difference for Mountain Biking - Downtime Podcast

Ankle dorsiflexion. A critical part of your mountain bike fitness. — Revo Physiotherapy and Sports Performance

Correlation of ankle dorsiflexion range of motion with lower-limb kinetic chain function and hop test performance in healthy male recreational athletes [PeerJ]

Revo PT & Sports Performance: A Marathoner's Perspective — Black Lab X

Revo Physiotherapy and Sports Performance

Bike Fit Case Study: the slow ankle — Bike Fit Adviser

Revo Physiotherapy and Sports Performance

Desk to Trail: 3 PT-Approved Stretches

Blog — Revo Physiotherapy and Sports Performance