Ankle Dorsiflexion Self Mobilization

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This is a great exercise for patients having trouble regaining dorsiflexion range of motion after an injury or surgery. Dorsiflexion moves your foot and toes closer to your shin. Inadequate dorsiflexion makes activities like descending stairs and running very uncomfortable and awkward. In standing, place the effected foot up on a high step or a […]

The Ankle And How It Is Related To Function - The Training Room

Ankle sprain rehab programme to get you back running, fast - Human

MVMT Physical Therapy - Dorsiflexion Self Mobilization Use a yoga belt as pictured, looped around the front ankle and anchored around the back foot. Lunge forward with the front leg to increase