The Importance of Ankle Dorsiflexion - Chesterfield Chiropractor
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The importance of ankle dorsiflexion is seen in everday life. From walking to squatting, dorsiflexion is crucial for optimal function.
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Ankle Dorsiflexion — Ankle Dorsiflexion occurs when we pull our toes back towards our body or drive our knee over our ankle. A lack of ankle
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