An Ode to the Ladder Barrel

The Ladder Barrel is one of my favorite pieces of Pilates equipment. The rounded shape offers incredible benefits whether your a beginner, advanced, or an older student.

Joana Schenker

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Tudo o que você não sabia sobre o Ladder Barrel (+ 9 Exercícios!) - Blog Pilates - O maior blog de Pilates do Brasil

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Beginner Ladder Barrel Workout - 6 Minute Pilates Workout