An Easy 10-Minute Cardio Warm Up

by Steven Auger If you're looking for a prime cardio workout, there are plenty of options to choose from! You could, for example, enjoy a run one day and try a new machine the next. Whatever your preference, it's important to do a proper warm-up before you get into your workout!

Warm Up, Cool Down American Heart Association

SAMPLE WORKOUTS - PressReader

Worm - Up

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Senior & Beginner Workout 10 minute CARDIO WARM UP / Easy / At

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

How to warm up before exercising - NHS

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