Functional Workout for Amazing Arms and Shoulders!

If you are time challenged like I am, you appreciate a workout that does it all. Because I spend a lot of my available training time running, I need a workout that can work my total body in a functional way, challenge my core, balance the strength in my legs without overdoing it, and, as the title suggests, create amazing arms and shoulders. I created this workout because I feel that sometimes when I

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Functional Workout for Amazing Arms and Shoulders!