Amazing Abs: One Month to a Tight Core

Let’s face it, ab definition is ALL nutrition! You know you’ve heard that saying, “Abs are made in the kitchen.” It’s so true! Any of us can have a 4 or 6 pack just waiting to be seen, but a layer of fat can easily cover your hard work. Once you get your nutrition inContinue Reading

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Sup Chads, thought I'd share my 1 month workout progress. I can't seem to get my abs to fill in though. Any tips? Appreciate it! : r/chadsriseup

Core Workout: Ab Exercises to Strengthen Your Core in One Month