Alternating dumbbell front raise - New Life Health Center

Exercise details Target muscle: Anterior deltoid Synergists: Lateral Deltoid, Clavicular (upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior Mechanics: Isolation Force: Push Starting position Stand holding a dumbbell in each hand, with your elbows slightly bent and the dumbbells resting on the front of your thighs. Execution Keeping your elbow slightly bent, exhale as […]

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Gain Size and Strength Using Just Dumbbells with Our Three-Day Plan

You just need this 4-move dumbbell workout and 20 minutes to chisel your shoulder muscles

Gain Size and Strength Using Just Dumbbells with Our Three-Day Plan