Super Advanced Pilates on the Reformer: Scorpion, High Bridge

Note from TeamMona: Lovely to watch: Super Advanced Pilates on the Reformer: Scorpion, High Bridge performed by Maja B. For her High Bridge hand position she uses hands on the carriage, rather than the more traditional hands on the shoulder rest.

reformer #reformerpilates #pilates #backbends #flexibility

Heidi Stapleton Pilates (@pilatespeeps) / X

Pilates Reformer Encyclopedia: Headstands 1 & 2

Pilates polestar training

How I get High Pilates reformer, Pilates, Reformers

Scorpion Demonstration with Kathi Ross Nash PREVIEW

Mind in Body Pilates - Scorpion Super Advanced Reformer video http

Cosmic Pilates: Scorpio - Castle Hill Fitness Gym and Spa - Austin, TX

Bodyweight Cardio and Core: Spring Fitness Challenge - Day 19