Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

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Getting good quality sleep can add years to your life, per a new study. Research shows sleep patterns play a role in supporting your heart and overall health.

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Five healthy sleep habits to follow for a longer life

Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Study: 5 sleep habits that can add years to your life - The Manual

Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Following These 5 Sleep Tips Adds Years to Your Life, Study Finds

Five healthy sleep habits to follow for a longer life

Five healthy sleep habits to follow for a longer life

Getting Good Sleep Could Add Years to Your Life - Neuroscience News

Five healthy sleep habits to follow for a longer life