ATG Split Squat: The Ultimate Leg Exercise – Kensui
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Ben Patrick (From Knees Over Toes) has popularized an exercise called the ATG Split Squat or ATG Lunge. "ATG" stands "ass-to-grass" and it implies you should go as low and deep as possible. In this blog post we will cover: The muscles worked in the ATG Split Squat The Benefits of the ATG Split Squat ATG SPlit Squat Equ
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ATG Split Squat: The Ultimate Leg Exercise – Kensui
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ATG Split Squat: The Ultimate Leg Exercise – Kensui
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ATG Split Squat: The Ultimate Leg Exercise – Kensui
ATG Split Squat: What it is, Muscles Worked, and Benefits - Inspire US
Velocity over Speed, How to Change Your Mind & more
ATG Split Squat: The Ultimate Leg Exercise – Kensui
ATG RDL
I come from an ATG deep squat background🚀. But it's been 10 years sin