ACE - Certified™: August 2023 - The Ultimate ACE Workout: An Evidence-based Approach to Programming and Class Design

For more than two decades, ACE has supported research to evaluate the effectiveness of various exercises in targeting specific muscles or muscle groups. This workout features 10 exercises evaluated in various pieces of ACE-supported research over the years. Each exercise was selected because of its overall muscle activation for a specific body part. When combined, this total-body routine provides an evidence-based approach for developing muscular fitness.

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