A Fat Person's (or any nervous person's) guide to the gym

I want to start this by saying that I do not consider myself an expert or a gym bunny. I have been going to the gym for years though and recently started posting photos of myself doing it on…

47 Practices to Heal a Dysregulated Nervous System

6 Benefits of the Stability Ball to Boost Your Balance and Range of Motion

Extreme Weight Gain And Childhood Trauma, by Claire McGregor

Be Shameless, Love Yourself And Eat Anything You Want In

Pros and Cons of Working Out at Night

Big Questions: Can a Fat Guy Feel Comfortable at the Gym?

Body Liberation= self-confidence?, by Claire McGregor

Goodbye to negativity! My journey to body acceptance and self love

A 7-Day Weight-Loss Workout Plan

How to Get Into Weight Lifting If You Have No Idea Where to Start

Fault vs Responsibility 101. It May Not Be Your Fault…

Tennessee Bans Drag Shows —. Another Human Rights Attack