Takimika,” the 90-Year-Old Fitness Instructor

Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this article, Takishima shares the secrets of her vitality.

Watch an amazing 90-year-old weight trainer as she works out - Boing Boing

Takishima Mika Workout

Takimika,” the 90-Year-Old Fitness Instructor

Japan's 90 year old fitness trainer is now the world's oldest Fitness Trainer

91-Year-Old Fitness Instructor: Secrets to Staying Healthy and Fit

instructor, a 90-year-old instructor, the oldest in Japan

Takimika,” the 90-Year-Old Fitness Instructor

I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness

日本最高齢フィットネス・インストラクター“タキミカさん(90歳)”が、6月18日(金)SIXPAD HOME GYMにてインストラクターデビュー

You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima