9 Exercises to Improve Balance

As we age, our balance often changes and can lead to difficulty with performing daily activities. Balance can be affected by many factors and may be altered by muscle weakness/reduced tone. Luckily balance can be worked on much the same as working on increasing your strength.   Try these easy exercises to improve your balance. As […]

10 of the Best Stability Ball Exercises

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13 Exercises to Improve Your Balance at Any Age

ProBody Pilates Mini Exercise Ball - 9 Inch Small Bender Ball for Stability, Barre, Pilates, Yoga, Balance, Core Training, Stretching and Physical Therapy with Workout Guide Black

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Exercises to Improve Your Balance

Topic 9 – Improving strength and balance to prevent falls