9 Easy Resistance Band Exercises for Seniors

Resistance training or strength training is an exercise that enhances muscular strength and endurance. During resistance training, muscles are forced to move against tension provided by body weight, dumbbells, gravity, machines, or resistance bands.

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Short & Simple Resistance Band Workouts for Seniors: Home Workouts For Mobility, Core Strength & Better Balance in Just 10 Minutes Of

Short & Simple Resistance Band Workouts for Seniors: Home Workouts For Mobility, Core Strength & Better Balance in Just 10 Minutes Of Training Per Day

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