8 Simple Stretches to Relieve Lower Back Pain

Lower back pain affects most people at one time or another. Discover stretches that can help relieve lower back pain, like the Cat-Cow and supported bridge.
Are you experiencing back pain? This video shares 7 lower back stretches you can do to reduce pain and help build strength.

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E-book: 8 Simple Stretches to Help With Low Back Pain Stretching, Pain Relief, Back Pain Relief, Pain Help, Chronic Pain, Back Injury

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8 Stretching Exercises for Lower Back Pain