7 Yoga Poses for ChiRunners - ChiLiving
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Yoga is the perfect complement to ChiRunning. In a regular yoga practice, you’ll expand the mindfulness of ChiRunning into your recovery and cross-training. ChiRunning’s foundation in t’ai chi, an ancient physical, mental and energetic practice, makes running not just a sport and a way to keep healthy, but a mind-body practice to gain self-knowledge. In […]
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