7 Reasons Why Summer is Good for Your Body

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Summer doesn’t officially begin until June 21st. However, the warm weather has officially arrived! The sun is shining and the flowers are blooming. We can finally shed those winter layers. For many, the summer months mean holiday time, outdoor activities, and more opportunities for social get-togethers. Generally, people are happier, and it is no secret why. The summer season has many positive effects on our bodies. We tend to eat more fruit, get more active, have improved sleeping patterns, up our water intake, and spend more time with loved ones. So, why not get outside a little more this summer? Put your health first. Throw that winter shovel to the back of the shed. Make room for those positive summer vibes! Here are 7 reasons why summer is good for you and your body. 1. There is More Fruit in