7 Ab Roller Tips and Tricks You Need to Know – Epitomie Fitness

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Whether you’re working on six-pack abs that are Instagram worthy, or you simply want to increase core strength — a goal that can get you more mobility, better range of motion, and top form in every other training exercise you do — focusing on your abdominals is essential. Maybe that’s why there are so many gimmicky “tools” out there that promise results. A favorite pick for late-night infomercials, ab machines and devices range from shaking belts that rattle your teeth and “stimulate” your muscles to curved metal frames that keep you in a crunched-up position. But when it comes to truly working your core, skip the trendy so-called shortcuts and put in the work, with a simple piece of equipment that actually works: an ab roller. Basically a wheel with handles on either side, an ab roller seems like an