6 Rowing Machine Workouts

Are you someone who enjoys both cardio and strength workouts but cannot participate in high-impact, fast-paced activities such as endurance running or high-intensity interval training? Are you looking for something to mix up your workout routine, make it more fun, and encourage your participation in daily exercise?  Whether your reason for skipping gym workouts is related to joint pain, lack of workout variety, or even boredom in your routine, a rowing machine might be the answer you have been looking for! Not only is rowing a low-impact cardio workout, but it is a full-body exercise that will impact all muscles and strengthen the heart and lungs. Have you ever considered switching things up, participating in something new, and broadening your workouts beyond your typical running or swimming routine? If so, the Ski-Row Air or the Ski-Row Air + PWR might
Are you someone who enjoys both cardio and strength workouts but cannot participate in high-impact, fast-paced activities such as endurance running or high-intensity interval training?

Make every workout count by connecting this rower to your smart devices via Bluetooth. Sync with the SunnyFit App to access over 1000 workouts and

Sunny Health & Fitness SMART Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and SunnyFit

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Rowing Machine Classes

23 min HIIT Rowing Machine Workout- Intermediate