5 Ways Bikram Yoga Helps You Run Better

Practising Birkam Yoga helps runners to detox more efficiently and improves the blood circulation in the body. It brings fresh oxygen to the cells in the body and when your body is renewed, boom! You will have the pizzazz to run better.

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Meet Thavma Yoga's Lakewood Ranch February Student of the Month: Lisa Baruch - Thavma Yoga Studio

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