HIIT Chest Workout: 5 Supersets All Women Should Try - SHEFIT

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HIIT Chest Workout: 5 Supersets All Women Should Try For many women, body goals include a firmer stomach, shapely glutes, and toned legs. It's rare for a "firmer chest" to make the body goals list because a myth persists that "women should skip chest training since it will make them less feminine." So before we get into this high-intensity interval training (HIIT) chest workout, it's time to settle an age-old question Is It Okay for Women to do Chest Workouts? Women should train their chests as frequently as they would any other muscle group. While many women are concerned that chest exercises will decrease breast mass, this is untrue. The size of breasts is mostly determined by fatty tissue. Furthermore, the chest muscle lies underneath the breasts and is completely separated by tissue. The most likely side effects of training