5 Natural Ways to Reduce Belly Bloat - WomenWorking

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Nobody likes that tight, bloated feeling putting pressure on the waistline of your pants. Not only is it uncomfortable, but it can also make you feel unattractive and lose your confidence. You don’t have to settle for unbuttoning your jeans to relieve the pressure from bloating. And if you’d like to prevent bloating in the first place, check out the causes of bloating and water retention. Go for a walk Feeling constipated? Some exercise can help your body move stool and gas out of the colon and make bowel movements more regular, according to the health resource website Medical News Today. If it feels too uncomfortable to do vigorous exercise, just a walk around the block can be enough to create some colonic movement. Try these yoga poses Certain yoga poses can help relieve built-up gas that may be putting pressure on your stomach. Child’s pose: To get into child’s pose, start by kneeling on all fours. From there, push the bum back to sit on the heels. Stretch the arms out in front of the body, touching the mat. Adjust the knees for comfort. Knee to chest pose: Start by lying on the back and bring the legs […]