5.5.14 5 x 1 Squat Clean

nbsp;   WOD: Strength:             Full Clean 5 sets of 1 rep LVL 3 Start@ 75%                             LVL 2 Start @ 65%  Launch              LVL 1 Start @ 55% High Hang Full Clean is only Emphasis Climb/Across Scaling: Power Clean to Front Squat   5:30am Sonja L1 5x3 Front Squat 65,65,65,60,60  …

CompetitorsWOD: 2014

Power Clean into Front Squat Olympic Weightlifting Exercise Library

Power clean + hang squat clean: 95 x 1+5 by Mia Åkerlund

Royars Update 90 Degree Positioning Squares Right Angle Clamps for Woodworking,2 Pack（5.5*5.5）Aluminium Alloy Corner Clamp Woodworking Carpenter Clamping Tool for Picture Frame Box Cabinets Drawers

weightlifting 5x5 hang squat snatch 65% 5x5 hang squat clean 65% off your best front squat 5x5 bb behind the neck split jerk #crossfitfrance🇫🇷

Power Clean and Front Squat Combo

Why 3x5 > 5x5 (for the novice) - Bay Strength

Full workout @ 80% of 1 rep max squat clean (265lbs…..it was gross) 4 rounds Starting with 4 sets of 1- deadlift 1- power clean 1- squat clean 1

Power Clean Series Part 5 - Adding Plates and Tying it All Together

Power Clean into Front Squat Olympic Weightlifting Exercise Library

CrossFit CrossFit Workout of the Day: 230805