4 Week Summer Off Ice Hockey Workout Program

If players commit to this 4-Week Summer Training Program, they will see an increase in their strength, power, and speed. The program below consists of great hockey specific exercises and no weights or gym membership is required! There are 4 workouts scheduled for 4 different days of the week, along with Thursday being a dedicated off-ice stickhandling & recovery day.

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4 Week Summer Off Ice Hockey Workout Program

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4 Week Summer Off Ice Hockey Workout Program

4 Week Summer Off Ice Summer Hockey Workout Program

TRAINING OPTIONS