30 Min ARMS + ABS BARBELL WORKOUT

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30 Min ARMS + ABS BARBELL WORKOUT

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30 Min BARBELL UPPER BODY + ABS WORKOUT

Madbarz - Upper Body Routine by Dusan Djolevic ! Bar Brothers DC (Official-Page) Focus area: Chest, Back, Arms, Abs REMEMBER 10 SETS! Details: this routine requires a pullup bar and dip bars (