30 MINUTE CHEST AND BACK WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 4

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The Ultimate Calisthenics Workout Plan

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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Dumbbell Workout: A Full-Body Strength Routine, From A Trainer

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

A 30-day strength training routine — no equipment required

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Chest and Shoulder Workout Routine (8 Exercises) – StrengthLog

A 31-day Walking and Strength Training Workout for Beginners